✨ï¸Thirty Flirty and Thriving✨ï¸
HAPPY BIRTHDAY TO USðŸ¾ðŸŽ‚
e i 30 anni sono arrivati anche per le gemellineðŸ‘ðŸ»ðŸ’–
Tanti auguri a noi😘Insieme since day 1🤗
.
.
Un grazie enorme agli amici che hanno reso la serata di ieri davvero fantasticaâœ¨ï¸ in particolare ad alexa_elegance che ha reso questo compleanno speciale possibile al justcavallimilano â¤ï¸
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #birthday #thirty #twins
1736 88
My best sideðŸ¯captured by 📸bilgekarpuzoglu
💙Fino a domani potete ancora trovare sconti fantastici su myproteinit . Corrette sul LINK IN BIO e usate il mio codice 92CLARETTA.💙
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #bigbootygirls #wildlife
1459 15
Work so hard that they are gonna think you've been taking shortcuts.😌💪ðŸ»ðŸ’–
When you get such notable results people, who don't work as hard as you, will start talking...🙄💉
But there are no secrets here.
I work so hard that after every sets my sight gets blurry and I feel sick.
And I want to be recognised like the one who works harder in every room I enter.
So...If you're not seeing the results you want my only question is "Are you sure you're pushing yourself that much?"
And don't forget to be patience...this is a long and very slow journey. Enjoy it.💖🙌ðŸ»
.
💙E visto che i miei allenamenti sono sempre così intensi ho bisogno del massimo supporto. Ringrazio come sempre myproteinit per i migliori supplementi e anche abbigliamento.
E come ogni nuovo inizio settimana, andate nelle stories a vedere le promozioni della settimana, passate dal LINK IN BIO e usate il mio codice 92CLARETTA per aggiudicarvi gli sconti migliori.💙
1283 32
Barbie Vibes🎀at justcavallimilano last night✨ï¸
Alcuni dicono che sembra che me la tiro e, bè se lo facessi davvero potrei anche permettermelo😎😇ðŸ˜
Bisogna essere ciò che volete senza pensare a quello che diranno gli altri
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #bigbootygirls #motivation
1255 44
"Le carezze, sui graffi, si sentono di più."💖
When you've been in the darkness you learn to appreciate everything better.💪ðŸ»
That's why I don't care to hide my flaws and how my body looks for real.
Every stretch mark, scar and bruise tells a story and I'm proud of all of them.
My skin is not perfect, my body is not perfect and it's always changing but I love it like that.
So I don't see the point of using photoshop only to make my pictures more "instagramable". That's not who I am.😌â¤ï¸
.
.
👙hunkemoller
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #bigbootygirls #selflove
1239 45
💪ðŸ»Forget about the look of her body. How about...
her insane work ethic,
her unstoppable ambition
and her ridiculous dope soul.💖
.
.
👙myproteinit 💙controllare il LINK IN BIO per gli sconti della settimana e utilizzate il mio codice 92CLARETTA per fare gli affari migliori.
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #bigbootygirls #mondaymotivation
1176 41
I must have forgotten that I'm Wonder Woman👑â¤ï¸ðŸ’ªðŸ»
Finalmente sono tornata in palestra, dopo 2 infinite settimane a letto.
Piano piano riprenderò la mia forza, la mia resistenza e anche la condizione fisica tornerà .
Ma in qualsiasi situazione i prodotti di myvegan e myproteinit sono sempre con me💚💪ðŸ»Loro mi offrono sempre l'integrazione migliore di cui ho bisogno e assicurano anche che io sia sempre carina e comfortevole durante i miei allenamenti, grazie al loro abbigliamento.💙
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #bigbootygirls #discipline
1160 28
Don't ever change your style✨ï¸â¤ï¸
📸ph:placiducciotheoriginal
👚outfit: fantaleggins (I'm completely in love with this outfit)âž¡ï¸codice sconto: CLARY10
I know, usually you're used to a version of me who has always something to say under almost every post.
But for this picture you don't need words.
And btw...I'm really exhausted recently so...I can't create too much complicated argumentation.
I will come back with my deeper posts.
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #bigbootygirls #discipline
1159 32
When you're confident...you f***ing glow✨ï¸
.
.
.
👕outfit:myproteinit 💙 Vi consiglio di andare a dare un occho, attraverso il LINK IN BIO e usare il mio codice 92CLARETTA . Questa settimana gli sconti sono davvero pazzeschi😱
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #bigbootygirls #confidence
1145 22
I wanna be remembered like the Bikini who loves Bench PressðŸ‹ðŸ»â€â™€ï¸ðŸ’–ðŸ˜
Ho sentito troppo spesso dire che le ragazze non dovrebbero fare la panca...qualcuno ha anche detto che è inutile per noi donne.
Bè...è il mio esercizi preferito e sono troppo contenta di allenarla 2 volte a settimana.
E voi? Ce l'avete nella vostra programmazione?
.
.
Outfit: myproteinit LINK IN BIO+CODICE 92CLARETTA
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #bigbootygirls #benchpress
1137 8
If I don't water myself, I've got nothing to give💖💙📸ph:placiducciotheoriginal
Make yourself a priority, fall in love with your life and become the person you've always dreamed of.
Only in that way you are going to be able to give something to other people as well. But remember to always put yourself first and make your life full of good vibes.🌟
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #bigbootygirls #yourself
1132 53
Sometimes we get triggered by what we see in the mirror🪞 and we are never satisfied with it🙈💖
So don't underestimate the power of our mind but don't let it control you either.👌ðŸ»
How many times we have the wrong idea of how we look because our mind tells us so. When it's actually not true.
But if we see our image from a objective perspective we will understand which great results we are actually achieving.
.
.
Decisamente i miei leggings preferiti di myproteinit 💙guardate come risaltano lo shape perfettamente🥰 quindi andate sul LINK IN BIO a scoprire le offerte della settimana e usate 92CLARETTA per gli sconti migliori💪ðŸ»ðŸ’–
1122 51
No photoshop needed for this physique🦋ðŸ‘💖💪ðŸ»
Especially in the last weeks I've been told many times how impressive it is the way I train.
The best part it's that I received these compliments by people who know something about it.
And this is what I want to be recognised for.
It's the best reward when they tell me that I perform every exercise really good and the effort I put in every single rep is really remarkable.
It don't care to be seen because I'm the prettiest girl in the room but I want to be noticed for the way I work. And I want to be the one who does it harder than anyone.
Someday I have the feeling I'm accomplishing this.😌
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #bigbootygirls #hardwork
1117 37
It's the Love for Life💖
📸ph:travelviewpoint_
It's the light behind the smile and there is nothing else that can make my eyes glow like that.
When there is a state of Gratitude we will naturally radiate a certain beauty which is irresistible to those who value goodness. Likewise, this tends to bring out the beauty in other people as well.
So Love Life and be good to see the good.
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #bigbootygirls #mondaymotivation
1105 37
Fall in love with yourself and with life first. Then with whomever you want.👌ðŸ»ðŸ’–
I have been prioritising to better the quality of my recovery lately and got into a proper sleeping routine. Managing to sleep 8/9 hours per night in the last week.
Of course my physique started immediately to show it off and my performance at the gym as well.
Really happy about I'm currently looking.
We've been building a really decent shape and we're slowly gonna reveal it.
And so happy how the posing stuff is going...I changed so much, and also the mobility for the lower back and hips...I've never posed like that..and see how much the shape looks better.
.
.
Outfit 👙: myproteinit 💙 LINK IN BIO + codice sconto 92CLARETTA per i migliori sconti
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #bigbootygirls #discipline
1104 35
καλὸς καὶ ἀγαθός
letteralmente in greco antico significa "bello e valoroso" che si ritrova poi nel Latino con il detto "mens sana in corpore sano".
Nell'antica Grecia l’aspetto fisico era posto sullo stesso piano di quello morale e l’uno non era completo senza l’altro.
I due concetti, quello di essere "buono" cioè valoroso in quanto ben educato e quello dell'essere "bello" quindi armonioso nel corpo, non potevano essere disgiunti.
Questa riflessione nasce da una discussione che ho avuto ieri con un amico, il quali mi ha detto ciò che è di comune pensiero in molte persone. Ovvero che solitamente coloro che curano molto la propria immagine e quindi vanno in palestra, soprattutto a fare bodybuilding, poi le si riscopre vuote. Prive di alcuna sostanza e interessi.
Scherzosamente io ho risposto che probabilmente io sono più intelligente di altre persone. Visto che questo mio amico invece mi ha fatto presente che io sono tutt'altro che sola apparenza e coltivo mo
1099 35
â˜ï¸Balanceâ˜ï¸
📸ph:placiducciotheoriginal
A volte è difficile creare il giusto equilibrio tra allenamento, alimentazione e il tutto il resto. Magari basterebbe solo fare ciò che vogliamo e trovare il proprio sistema di organizzazione.
Anche se si rimane un pò sbilanciati verso i propri obbiettivi.â¤ï¸
âž¡ï¸su myproteinit Saldi fino al 60%, in più il mio codice 92CLARETTA vi darà il 25% di Sconto in più sul prezzo giá in saldo. Accedete tramite il LINK IN BIO💙 Compresi anche tutti i prodotti vegani di myvegan 💚
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #áˆáˆáŒŠá‹œáŠ¥áŠ•á‹ˆáŒ£áˆˆáŠ• #fitgirl #diet #workout #bigbootygirls #discipline
1091 16
Green Day🎸🤘ðŸ»ðŸŽ¶
This is gonna be a night to remember.âœ¨ï¸ And I'm so happy to be here with gemma.lenoci â¤ï¸ Ready to rock 🤘ðŸ»
How much I missed concerts and live music!🥺ðŸ˜
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #bigbootygirls #greenday
1072 16
💖The highest level of confidence...
...it's when you've just worked out and you're actually proud of your body, at its purest form, naked in the mirror.
And this is something that nothing can buy.
You're are not borrowing the credibility from anything. You can't prove otherwise.
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #bigbootygirls #motivation
1064 43
And if you can't see anything beautiful about yourself, get a better mirror.💖👌ðŸ»ðŸ“¸ph:placiducciotheoriginal
There is always space for improvements and we should always try to fo better and be better. But that doesn't mean we can beat ourself up.
Remind yourself that you're something unique and there is no one else like you.
So learn to appreciate your strengths and to work on what you can make better.
.
.
Come sempre appena una settimana nuova è iniziata, ricordati di andare a scoprire i nuovi sconti sul sito di myproteinit attraverso il LINK IN BIO e usa il mio codice 92CLARETTA per accedere all'offerta migliore.
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #bigbootygirls #selfimprovement
1061 29
💛🖤Non è mai tardi per iniziare...
È mattina presto e io ho già finito di allenarmi. Questa è una delle fortune di andare in Fitexpress, è aperta 24/24 7/7 quindi non si smette mai di inseguire i propri obbiettivi. Questo e tanti altri vantaggi sono offerti qui.
Cosa aspetti quindi? Vieni a trovarci alla fitexpress_varedo OGGI dalle 9 alle 21🖤💛Ci sarà anche un Dj Set Live🥳💪ðŸ»
Avrai anche la possibilità di farti allenare da un Personal Trainer come me o da tanti altri colleghi super qualificati pronti a guidarti, qualsiasi siano le tue esigenze.
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #bigbootygirls #mondaymotivation
1050 29
The bigger the Dream the harder you have to work✨ï¸â¤ï¸ðŸ’ªðŸ»
📸ph:placiducciotheoriginal_
Partendo dalla classica frase "noi facciamo bodybuilding perchè amiamo fare bodybuilding" infatti, qualsiasi cosa dovesse accadere noi continueremo a vivere in questo modo e a seguire questo stile di vita. Tutto al di là delle gare.
Ma quando uno la competizione ce l'ha nel sangue è bello anche provare a dare quella cosa in più, ad andare oltre al semplice fatto di amare il bodybuilding.
Un anno fa ero su quel palco e ad oggi sono in Off Season da un anno. O forse è meglio chiamarla Improvement Season. Un periodo importantissimo per ogni atleta, forse dove si vede davvero la disciplina, l'amore per questo sport e la voglia di competere.
Lontano dal luccichio delle gare, da quella condizione mozzafiato e dalle emozioni del palco.
Ma è un periodo in cui bisogna allenarsi e spingere come non mai, fare il posing, seguire la dieta, assicurarsi il giusto riposo e ricordarsi anche ogn
1049 27
Living in my own Wonderland💖🌈
📸ph:bilgekarpuzoglu
I've been always refusing to overcome my open-mindedness which is actually characteristic for children. And when people tell me I still look like a kid, I'm honestly proud of it😄.
I love so much my completely bizarre, illogical and fantastic mind🧠â¤ï¸
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl ##daiamorepartiamounpo #diet #workout #bigbootygirls ##sunnysoleggiato #mondayfeels
1030 20
Who wants to look simple when you can look stunning✨ï¸ðŸ’–📸ph:bilgekarpuzoglu
It's something that I cannot always explain but I've always been doing everything I can not to be average.
I have found in bodybuilding the best way to express this need I have, and that made me the happiest person ever.
A lot of people, girls in particular, may say that they would never want to look like me, well...that's the whole point.ðŸ¤And even if you try, you will never look like me anyway.
When you have the possibility to completely be how you want...that's the best feeling in the world.
Because it's important to always understand that each anyone of us is unique so we have to create ourselves on our special way. Stop trying to be like anyone else.💪ðŸ»ðŸ’–✌ðŸ»
.
Outfit:myproteinit 💙come sempre il migliore. Controllate sul LINK IN BIO le offerte della settimana e usate il mio codice 92CLARETTA per gli sconti migliori.
1029 24
Start everyday with the right attitude🌞
As soon as you wake up order your thoughts.
Having the right mindset in the morning will set you up for a successful day. Don't underestimate that.
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #mondaymotivation #discipline
1020 17
Nel corso degli anni sono stata abbastanza fortunata ad avere la possibilità di conoscere e lavorare con alcuni campioni.
Persone che hanno vinto titoli, campionati e che hanno avuto successo.
La prima cosa che ognuno di essi ha in comune: non trovano mai una scusa.
Nessuna situazione di difficoltà , fisica o mentale, li può trattenere dal raggiungere i loro obbiettivi.
La loro mente è allenata a trovare soluzioni e a non focalizzarsi sul problema.
E gaggiyatarov fa parte di questi campioni.
Come Atleta, ma anche come persona, lui è uno da cui c'è sempre tanto da imparare.
Bro! Con questo ti faccio tanti auguri di Buon Compleanno🎂🥳 Ricordati che tu non invecchi, ma diventi più saggio.💪ðŸ»ðŸ’–
Pugnettooo👊ðŸ»
.
.
📸davidebernardelli
999 27
ðŸ…《Dovrà capitare prima o poi...
📸ph:mert_anadol
...che due anime selvatiche che non vogliono sentirsi strette da nessuno, né chiuse agli angoli del mondo e che si amano abbastanza da non scappare né inseguire, si fermino a comprendere che completarsi è questo. È chiudersi all’aperto sapendo che a nessuno dall’esterno sarà permesso entrare dentro. Si può rischiare di restare insieme tutta la vita così, senza che sia una minaccia ma solo un sublime stato di grazia e di strafxxxxnte e imbarazzante felicità .》ðŸ…â¤ï¸
991 20
Last week of my Tweentiesâ¤ï¸ðŸ¯
Tiger vibes On and let's make it fuc***g unforgettable.✨ï¸ðŸ”¥
I’m so excited to take everything I’ve learned with me into my thirties so I can continue to grow and learn more about myself.
There are a lot of situations I got myself into that absolutely don't make me proud. But I know I handled them the best I could.
Looking back is definitely not a comfortable process.
My twenties were messy sometimes. That’s life though. Messy happens.
Remember that learning comes with mistakes and cringe-worthy moments.
I can't believe all the things happened in these 10 years. I spent most part of them in an other Country. And I really thought Germany was meant to be my home. And then everything changed.
My goals and dreams are always the same, even tho in other fields I expected to be. But this is more exciting than ever.✨ï¸ðŸ’ªðŸ»
See you on Sunday justcavallimilano 🥳💥
986 32
《I am who I am. And I'm no Angel. I don't need wings to do whatever, wherever and whenever I want.》ðŸ¯ðŸ’–
📸ph:bilgekarpuzoglu
A volte, per alcune foto, esito un pochino prima di metterle perchè a volte ho paura che ciò che viene percepito non è il messaggio che voglio dare.
Ma poi effettivamente non mi interessa perchè ciò che viene recepito dagli altri è un loro problema, correlato soprattutto alla loro percezione delle cose nella società e anche alle loro insicurezze.
Tutto ciò che pubblico per me rappresenta il duro lavoro che ho fatto e che sto facendo, non solo a livello fisico. Ho imparato ad amare e ad essere a mio agio con il mio corpo, cosa che non è sempre stata così.
Il corpo umano è davvero un'opera d'arte ed è uno strumento per l'espressione di se stessi.
Al di là di quello, che magari per alcuni è un pò troppo difficile da capire, si tratta anche proprio solo dei progressi ottenuti con l'allenamento e l'alimentazione. E se io mostro il mio corpo
986 21
Stepping out of your comfort zone feels so empowering.📸thiagoarleo
Nella mia utopia io vorrei sempre vedermi con la condizione fisica che ho quando gareggio, in quanto per me quello rispecchia il mio ideale di fisico perfetto.
Ogni volta che lascio quel tiraggio per tornare alla mia omeostasi, mentalmente è sempre una sfida difficile.
Ho passato tutto il 2022 in Off-season e quindi ho lavorato molto nell'imparare ad accettarmi anche così.
Sono davvero tanto soddisfatta di quello che ho costruito sia fisicamente che di testa.
Mi sento davvero bene nella condizione in cui sono ora e fare uno shooting è stato davvero un'ottimo modo per celebrare questo percorso.
È stata un'esperienza davvero bella, mi ha fatto scoprire ancora di più me stessa e mi ha anche permesso di esprimere completamente la mia femminilità che nella mia quotidianeità spesso viene nascosta.
Non abbiate mai paura del giudizio degli altri, fate quello che sapete vi fa stare bene soprattutto perchè lo fate p
982 31
《The bigger the dream, the more important the team》📸✨ï¸
Teamwork is the secret that makes common people achieve uncommon results.
Sometimes I feel like giving up but then I remember I have a lot of people to prove wrong.
Surround yourself with the dreamers and the doers. Those who push you to the next level; the ones that want the best for you.
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #maremaremarevoglioilmar #summeresclusiv #bigbootygirls #team
982 22
I don't wanna look pretty, I wanna be ICONIC 💖💪ðŸ»
And you? Which purpose in life did you wake up with, today?😘
.
.
📸ph:placiducciotheoriginal_
outfit:fgm04cosmetica (codice sconto: CLARETTA)
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #mondaymotivation #fgm04
981 19
《Se ti alleni troppo con i pesi poi sembri un uomo》Cit.🙄
Direi che nonostante tutto sono ancora molto lontana da assomigliare a luca_papiro 🤣
Scherzi a parte...ogni volta che parlo con ragazze che vogliono intraprendere un percorso in palestra, ogni volta mi sento dire le stesso cose. Tutte con la paura che se iniziano ad allenarsi in sala pesi poi diventano mascoline.
Infatti sono molto contenta e soddisfatta del lavoro che sto riuscendo a fare con le mie prime clienti. Si sono fidate di me e hanno lasciato perdere queste paura nate da quei stupidi luoghi comuni.
Dopo i primi due mesi di lavoro seguite da me, hanno notato dei piacevoli cambiamenti sul loro fisico. Il loro corpo sta prendendo forma, si stanno "tonificando"(passatemi il termine) perché appunto l'allenamento con sovraccarichi le ha permesso di attuare una ricomposizione corporea.
E, sorprendentemente, la figura femminile di donna viene anche più accentuata così. Spalle ampie, schiena dritta, vita stretta,
980 24
Big cat energy🌞ðŸ¦
Offer yourself the freedom you need to express who you are fully, to be your true self, to move through the world the way you've always wanted to.â¤ï¸
outfit: fantaleggins fantalleggins_milano
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #bigcatenergy
972 16
â—ï¸STARTâ—ï¸
Stop overthinking and take action, there's no other way to get closer to your goals.
Be ready to fall and fail but don't you dare to quit.💪ðŸ»â¤ï¸
And remember to never compare your speed to others, enjoy your race for its uniqueness.
📸ph:mert_anadol
sponsored and powered by: myproteinit and myvegan 💙💪ðŸ»ðŸ’š
Passate dal LINK IN BIO e usate il mio codice 92CLARETTA, questa settimana gli sconti saranno sempre più favolosi andando verso il BLACK FRIDAY
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #racetrack #discipline
952 14
(Im)perfect by NatureðŸ’💙✨ï¸
Outfit tutto firmato myproteinit 💙
Tenete controllati gli sconti su MYPROTEIN attraverso il mio LINK IN BIO. Ci avviciniamo al Black Friday. Codice sconto 92CLARETTA come sempre💖
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #myprotein
946 12
Focused on NOW.
When it's too hard to look back and you're so afraid to look ahead, remember to focus only on the present because that's what you can control.
So Live in the moment e leave your anxiety backwards.
Ph: thiagoarleo
Assistant: ilariamoschella
ðŸ“goldsgymitaly
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #goldsgymitaly #discipline
941 10
World Earth Day 2022🌠💖
I couldn't choose a better picture to celebrate this day, a little #throwback to when I dressed up like Pocahontas. She's probably the best character to represent something like this.
Infact she sings:
"You think you own whatever land you land on
The Earth is just a dead thing you can claim
But I know every rock and tree and creature
Has a life, has a spirit, has a name."
This day is dedicated to spread awareness about any issues which harm the environment and result in the destruction of the planet.
Honestly I'm vegan first of all for spiritual and ethical reasons about living beings and life in general but of course it also something that's beneficial to the sustainability.
This year infact the main theme of this day is all about what we can do to prevent all the damages afflicted to the earth.
Some examples can be trying to reduce the consume of plastic and take good care of recycling.
Did you know about this day? Are you touched by this topic? How
931 34
It's easy to look like a woman, you just need a pair of heels and a dress. But to actually be a Woman you need a brain with character, personality and bravery.💖💪ðŸ»
📸ph:placiducciothereal
👕outfit: fgm04cosmetica (codice: CLARETTA per il 10% sul carrello)
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #fgm04
929 31
"Toned" vs "Bulky"
Last week of summer and I'm dropping a pic of the last winter. But whatever...speaking seriously
The terms “toned†and “bulky†are thrown around in the fitness industry quite often when referring to women.
“Toned†is about have less body fat, and more muscle definition, not necessarily more muscle size.
Most of the Women explicitly say they don’t want to be “bulkyâ€, which they are not willing to build muscle that increases the overall perceived size, or weight, of their appearance.
These two terms might create a negative and detrimental narrative.
Society leads people to believe that being toned is the more desirable look for a woman, that this makes her more feminine, attractive, and appear to be taking care of herself more. When we label a woman as bulky, there is a negative connotation that she is looking “manlyâ€.
But no one should actually say which is the best outcome for a woman’s own personal choice.
When a woman doesn’t want
927 17
Remember to give credits to yourself daily.✨ï¸ðŸ’–
So you can essentially become your own cheerleader. You focus on praising yourself instead of putting yourself down
By being mindful of your daily achievements, you can appreciate the progress you've made and recognize how far you've come.
📸ph:placiducciotheoriginal
👚outfit:fgm04cosmetica (codice regalo: CLARETTA)
ðŸ casa 2: mcfit_it
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #mondaymotivation
922 22
Triple Trouble reunited in Milan🥰🔥
The best friend I've ever met pitzner 💓 I can't believe we're finally together again. So nice to see the sweetest elvirapitznerofficial as well
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #bigbootygirls #bestfriends
913 39
Giornata Nazionale del Fiocchetto Lilla💜
...dedicata all'informazione e sensibilizzazione sui Disturbi del Comportamento Alimentare.
I don't know how many times I said that Bodybuilding saved my life in many ways but it really did indeed.
Even tho it looks like something that might get you into some of those disorders it actually helps to fight them.
Eating disorders comes within a state of self destruction, along with other bad behaviours.
They are not about how someone looks but acutally how about someone feels inside.
Going to the gym is one of those things that makes me realise how strong I actually am.
At the end of every workout I get the best feeling ever. I feel invincible and confident.
I do things I've never believe I could.
And food is not anymore something to fear or what makes me escape from my problems, but it's what helps me to reach that amazing feeling.
If once I only tried to be small and disappear, now I only want to take my space in the world and be stron
911 28
One week ago and my best side😄☺ï¸ðŸ‘🌊
just because I'm going to do legs and I need motivation🫡and I hope they will help you too ðŸ‹ðŸ»â€â™€ï¸
bikini ðŸ¤ðŸ–¤:offshoreoff
bikini 💛🧡:eurobodyrio
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #mondaymotivation #legday
910 14
Discipline will take you places motivation can't.💖💪ðŸ»
📸ph:placiducciotheoriginal
Discipline is about creating actions while motivation comes from emotions.
That's why you should not rely on motivation because you never feel the same all the time. Your emotions always change.
If you have a goal, you don't need to always ask yourself "Why you do", you just need to know "What to do".
.
.
Come sempre gli outfit più carini sono sempre myproteinit 💙Cliccate sul LINK IN BIO e usate il mio codice 92CLARETTA per usufruire del migliore sconto di questa settimana.
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #bigbootygirls #discipline
902 26
Sky is (not) the limit💙
📸ph: placiducciotheoriginal
Don't be afraid of starting from the bottom but be afraid of not starting at all.
A new season is beginning. Wish you to make everything from it.💖
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #mondaymotivation
893 30
You can choose what to do with the time that was given to you.🤓💖Getting simply older or getting wiser altogether?
Something that I understood in the last couple of years is the importance of being confident enough to know I'm different from anyone but humble enough to recognise I'm not better than anyone.
The only certain thing is I can always try to be is the person who's working the hardest, wherever I am.
Being arrogant and believing your doing better than everyone is bullshit.
Don't stop questioning yourself because there is always something you don't know yet and for sure someone is doing it better. So don't miss any chance to learn something new.
📸ph: placiducciotheoriginal
outfit: fgm04cosmetica (codice sconto: CLARETTA)
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #fgm04
887 22
Friday Night Lights 🌙 ✨ï¸
un pò di posing con il mio nuovo outfit di fantaleggins ðŸ†ðŸŒŸma quanto è favoloso?
Potete trovarlo anche voi sul loro sito e usare il mio codice CLARY10 💖
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #Bunădimineațarespect #diet #workout #mareeomontagna #bigbootygirls #postsabatotop #posing
862 48
Freedom is my happiest place💕
Freedom is doing yourself without being worried about other's opinion.
Just remember that respect is the fundamental of everything.
What is Freedom for you?💖
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #bigbootygirls #freedom
858 49
The only way to have a friend is to be oneðŸ¯ðŸ¦#likebrothers
📸ph:travelviewpoint_
And I know I ain't alone on this journey because I don't got friends but family. And good energy gotta protect it.💖
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #bigbootygirls #friends
851 18
Girl, how many times you forgot to take care of yourself?
When you're stressed and feeling overwhelmed just stop for a moment and give yourself a little treat. Just a simple one, think about something that makes you switch off everything for a second.
Now you can go on with what you were doing...but recharged.💖
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #selfove #motivation
840 15
💙Ambition is the path to success...
myproteinit ti copre la schiena! Non perdere le fantastiche occasioni che la Impact Week ti offre. Accedi al sito attraverso il LINK IN BIO e usa il mio codice 92CLARETTA per avere i migliori sconti.
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout #bigbootygirls #mondaymotivation
814 33
Stable life...
is what made me.
My work ethic, discipline, humbleness, compassion and character.
When you have to take care of creatures who completely depend on you. Who are also your best friends, teammates and work partners.
There are no excuses, no good or bad weather, no too early or too late hours.
This definently gonna make you a not avarage person.
813 3
End of August=Summertime Sadness
Technical there is still one month of Summer but as soon as September is about to start I feel that the summer vibes are slowly fading away.
I wish summer would never ends. 🌞🫶ðŸ»
👙eurobodyrio 🧡
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #diet #workout
804 8
A gym girl is like an investment, the more time is passing the better she becomes and so does her "value". So I suggest you to date a bodybuilder😜💪ðŸ»âœ¨ï¸ðŸ’
Joking aside, but this is actually the meaning of bodybuilding. It is a long term project and you will see the real benefits of it after a while. Like every other big investment you can't expect to see results straight away, and of course you have to do the work.
.
.
.
#bodybuilding #bikinicompetitor #vegan #fitnessaddict #fitgirl #miarplăceamultecireșe #diet #workout #daysoleggiato #bigbootygirls #discipline
796 31
Better off aloneâ‰ï¸ðŸ¤”
Girls, get yourself a man who's proud of you and don't miss a chance to show you off.
Not someone who gets mad at your outfits or at your post on Instagram.
I remember a friend of mine who told me that if she posted something like I do, that would be disrespectful towards her boyfriend. I couldn't believe what I just heard.
And if you have a man who thinks like that, dumb him. That's toxic!
This is the typical way of thinking of those who are still victimised by that patriarchal society. Something that we all want to get rid of.
Whatever a woman does the goal should never be trying to catch male attentions and validations from some guy. That's what those people don't understand.
A girl who dresses in that way or post a picture in bikini is because she's trying to express herself and maybe she's been working hard for finding confidence in who she is. So she's just showing it off that.
Girls! Be yourself, express your own self in the way you feel like it's for
795 27
Influenceritalia